Things I’m lovin’ right now

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The way to know life is to love many things.

Vincent Van Gough 

My friend and fellow blogger, Sarah from clevercook, inspired me to consider things I’m loving right now. She often does a post of fab food and cooking ingredients she has discovered.

Book crossing
This is a fun way to pay it forward in a mysterious kind of way. Basically, you leave books in different places for someone else to enjoy. The theory is the book travels from place to place, reader to reader and, if registered, its journey can be followed. I’ve enjoyed sharing my read and loved books this way. It’s always interesting to wonder who will pick them up.

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Paleo and Primal cafes
Ahhh. At last. A place I can eat without looking like a fussy, freaky, foodie. These cafes offer sugar free, dairy free, wheat free meals packed with delicious goodness. I’ve recently visited the Primal Pantry for a sensational breakfast and the Paleo cafe at Paddington for a sumptuous lunch. I’m loving the bone broth.

Geocaching
I’ve been a member now for about four years after being introduced to this fun pastime by my son. It’s a global game akin to treasure hunting.  When I say game it’s not a sport exactly or something you have to do with lots of people, though you can if you want to. It does get you out into the world and visiting some fascinating places. I have found 617 caches hidden in various places from bushland and urban areas around my city, to Tasmaina and the Colosseum in Rome. Its great fun, check it out.

Carol Dweck and mindset
I’m a total groupie. I met, shook hands with, got a photo with her and had her sign my book last week. Carol Dweck is a guru on mindset and I’m enjoying her book and researching mindset.

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New workouts
You’ve got to love change for its reinvigorating properties. I’ve been experimenting lately with heavy weights. I saw a marked increase in my strength over twelve weeks when I incrementally increased the weights I was lifting so I could only do four repetitions. It’s pretty awesome to witness a change like that. For instance, I began pressing 40 kilograms for 12 repetitions and completing 3 sets of these to pressing 120 kilos for three sets of four repetitions each. Leg presses that is, gosh not bench presses yet.

Now I’ve moved onto body weight and resistance band exercises with a focus on unilateral training.  It’s a nice change, totally different. It’s still a good workout, I actually feel light and buzzy when I leave the gym each day.

Sesame oil
My friend and mentor Nicole from Cauldrons and Cupcakes shared a tip for those feeling anxious, particularly after earth tremors.  She suggested the use of sesame oil on the soles of the feet at night.  Can I suggest you wear socks if you try this as sesame oil, while gorgeously scented, is dark in colour and may stain your sheets. For the past two weeks I have been massaging a little oil into the soles of my feet before bed and I have slept better than I have in a very long time. Dreamt even.

Bubbles
I’m loving bubbles right now. I’m loving them because they are whimsical, fun and totally frivolous. There is no sensibility or maturity or rationality required with bubbles. I am seeing bubbles everywhere and they make me feel happy, light and full of gratitude for such simple pleasures.

Chiropractic adjustments.
I’ve enjoyed several sessions with a chiropractor recently and feel less crotchety, more fluid and vibrant. Yay!

Essential oils
Mmmm. I’m using a number of essential oils right now that are pure magic. Lavender, rosemary, peppermint, frankincense, geranium, orange and pine. There is no need for chemical based perfumes when you have can have a natural alternative with healing properties.

Zinc
I have to add zinc in here because I heard the other day that it has been shown to prevent colds and flu. My workplace has been hit hard by a dreadful flu, nearly everyone has had it and been off work for several weeks. Everyone that is except the woman who told me about the zinc and me. We figure it’s got to be the zinc that’s saved us.  What a blessing in disguise. I’m taking the zinc because my hair is falling out but I haven’t had the flu. Got to love it!

I could go on but who wants to read more? It’s nice to realise in the routine of life that little things stand out and bring moments of joy.

What are you lovin’ right now?

Shannyn

 

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6 thoughts on “Things I’m lovin’ right now

  1. Shannyn I am thinking you are leading such a healthy and well balanced life!I am loving being back to a more regular workout routine but being balanced. Often we are training for something or other so I am loving doing some running, some cycling, some weights and feeling more physically balanced.

  2. Can I say Shannyn , kindness flows through you eyes and smile on that photo …you look so honered to be standing next to that lady .
    For me I’m loving ;
    Togetherness with old friends.
    Laughter.
    Good food and wine
    And life …I am loving life ☺️
    Where do you get those stickers ? I love that idea with books.
    I saw that post with Nicole about sesame oil , must try it . She is amazing that lady isn’t she . She is my mentor too Shannyn . Love bubbles …and kites soring in a blue sky .❤️
    Cherryx

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