If it weren’t for my mind, my meditation would be excellent. – Ani Pema Chodron
A plethora of images;
An old-fashioned movie reel playing at high-speed.
Silence where are you?
And on and on the reel goes.
This is meditation.
Today I got nothing, went nowhere
Could not find solitude.
Events of the week came crashing in
an explosion of colour, shape and sound.
What is one to do but observe,
And now the day dawns
A crisp and clear morning
Perfect for a walk, to shake off the detritus of the week.
Time to centre
This too is meditation.