Harnessing the power of your emotions

… let’s harness the power of emotion to get things done, to lead fulfilling lives of integrity and adventure.  ― Shannyn Steel

“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.”

― Helen Keller

I have completed a number of small projects around the house already this year and I feel a great sense of achievement. To actually get in and tick them off my ‘want to do’ list has made me feel, well, good.  I thought the emotion might be pride. I don’t  like the connotations connected to pride. On closer inspection I realise it’s joy I feel.  If the power of joy can help get things done and keep me motivated, I’m choosing joy as my motivator this year.

There is some research behind engaging with your emotions to create change in your life. Dr Tara Brach says we can use the eight main emotions to help us reach our goals.  As rational beings we require the power of emotional engagement to propel us and keep us motivated. For instance, someone might think the local creek needs to be cleaned up (rational thinking) but it may not be until their disgust (emotion) becomes the powerful motivator that they join the ‘clean up Australia day’, or similar, activity to restore it. Another’s anger may be the spark that leads them to campaign for equality. Love is powerful emotion that drives people to do incredible things for others.  Instead of shying away from or hiding our emotions, let’s harness the power of emotion to get things done, to lead fulfilling lives of integrity and adventure.

How might you engage with fear, anger, disgust, shame, sadness, love, joy and surprise to move you to take positive and purposeful action this year?




Walk the Australian Alps with me

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity”
― John Muir, Our National Parks

Okay – we don’t have Alps in Australia like Europe but we do have a beautiful Alpine area in Victoria that is the backdrop for a sensational new walk aptly called the Great Alpine Walk. It’s a 655km one way walk beginning at Walhalla and ending near Canberra.  It is estimated to take approximately 5-8 weeks to complete and is graded 4-5, which recommends moderate to experienced bushwalking experience as there are some sections that are unmarked, rough or very steep.

The walk extends across diverse landscapes of forest, alpine grassland, ridges, high plains and, in the right season, snow-capped mountains. It’s a walk full of history. The Australian Alps is the traditional Country of the Bidawal, Dhudhuroa, Gunaikurnai, Jaithmathang, Taungurong and Nindi-Ngudjam Ngarigu Monero peoples and is very precious indeed. There is evidence of white pioneering cattlemen’s huts, logging and the Hydro Electric Power Scheme along the way.

Over use has damaged the sensitive ecosystem of the high plains and for many years conservationists lobbied to preserve the area as national park.  Finally in 1989 a number of small national parks were joined to create the larger Alpine National Park to protect the fragile landscape, flora and fauna.

Over the Christmas New Year period I hiked the iconic Falls Creek to Mt Hotham section of the trail with my beloved.  What better way to welcome in the New Year than in the wilderness, breathing in the fresh air, sleeping under the stars with only the essentials at hand?

This section of the trail is a three-day 37km crossing which links the Alpine resort villages of Falls Creek and Mt Hotham. It’s a very achievable walk and does not require much bushwalking experience. Hikers are rewarded with stunningly picturesque views from the high plains, the breathtaking ambiance of the snow gum forests and the beauty of plains quilted with wildflowers.  Some of the flat lands reminded me of walking in the low-lying wetlands of Dartmoor and the heather moors of Scotland, with the woody heath like shrubs in abundance. I definitely felt comfortable and at home here.

Just a word of advice – sunscreen up; even if it is overcast. The sun on the high plains is strong as are the winds. On day two of the hike there isn’t much shelter to be had so being protected from the elements is important. Don’t think there’ll be a nice rock or tree to pull up under for a lunch break either.  Up there just find a nice dry spot to plonk down and enjoy the expansive landscape.

The two campsites are completely different in their magnificence. Cope Hut campsite is set amongst the snowgums on the Bogong High Plains and near the first hut in the area purpose-built for tourists. In bad weather hikers shelter in the hut, which is actually quite spacious and relatively comfortable. We luxuriated on New year’s eve under a majestic tree, looking out over the blue hued landscape dotted with skeleton like trees – snow-white and bare of foliage. From our perch (all campsites are on platforms, we rose to a glorious day and drank in the beauty that lay before us . Dibbins Hut campsite was reached by a long decent onto a snow grass plain.  We felt very sheltered here surrounded by mountains.  Our afternoon was spent in the shade by the creek fed by the Cobungra River looking across the plains at the grass swaying in the afternoon breeze. It was a very peaceful and as luck would have it we were joined only by one other couple.

A permit is required to camp at campsites and sites are allocated on booking. Each campsite has a drop toilet and we were grateful we’d taken our own loo paper with us.  Water can be collected at the tank at Cope Hut and from the stream at Dibbins.  We always sterilise water before drinking.

The Falls Creek to Mt Hotham walk can be walked in either direction though all the literature we read from Victorian Parks suggested the direction we did it.  There’s a small problem following this advice though. There is a lack of transfer options in summer. Most hikers on the track began (parked their car) at Falls Creek and caught the shuttle, that runs only on Saturday in summer, over to Hotham. Another couple did a four hour car shuttle prior to beginning the walk so they had a car at the start and end of the walk. Wanting to choose the date we began and the direction we walked only one option was open to us, it was a pretty expensive option but where there’s a will, there’s  always a way.  We drove to Hotham and had Brian from the Mt Beauty taxi service collect us and drive us back to Falls Creek. It’s a definite benefit in having your own transport at the end of a walk.

There is so much to discover on this walk.  While I am always delighted by new landscapes, flora and fauna the touch of history was an additional bonus I hadn’t expected. Inspecting the pioneering huts and reading some of the information boards in the early section of the walk was enlightening and added a whole different perspective to my time there. If you plan on going be aware that accessibility is between November and April.  Perhaps if you are a cross-country skier you’d make the crossing in the winter months.

For a sense of what the walk is like, check out the video my beloved made of our time there.  Enjoy!

Create your own reading festival

Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book.
― John Green, The Fault in Our Stars

Reading has been a huge part of my life, since, well, almost forever.  I loved being read to as a child and once I could read I enjoyed learning new things that came from understanding print.  Exploring different literary periods at university enhanced my insatiable need to consume the printed word.  A few years back I set myself a goal of reading fifty books in the year. I ended up reading many more than that.  It was a great experiment and afforded me the opportunity to explore different genres and forms of writing. Since then I have been reading anything that takes my fancy: I’ve read whole series, one-off books of interest, recommendations from friends, plays, novels, non-fiction etc.  At times I’ve struggled to select books and found myself hankering for a little guidance in my selections.

Now that the new year has begun and many of us are pondering the terrain ahead and how we can make it joyful, I’ve been inspired to consider focusing my reading choices and reading with purpose.

My son was the first point of inspiration.  He discovered a book reading challenge where you read a book every two weeks from a different category.  Categories include a book:

  • you read in school
  • from your childhood
  • published over 100 years ago
  • set in your hometown/region
  • with someone’s name in the title
  • with a number in the title
  • with a character with your first name
  • you can finish in a day
  • previously banned
  • with a one-word title
  • translated from another language
  • that’s a memoir or journal
  • set somewhere you’ll be visiting this year.

Sounds like fun. Check out this link for more ideas.

Then I read my friend Nicole Cody’s blog and she had an interesting take on a reading challenge and it sits very nicely with the idea of paying it forward and donating to charity.  Her idea is to read a book a month, put aside a small amount of money for each book read and then at then end of the year buy a book and donate it to charity for Christmas.  How neat is that?

Tim Ferriss, in his 5 bullet Friday, always has some interesting book recommendations – things I would not select myself.  He is a great source for reading inspiration, as is Pinterest, the weekend newspaper and Avid Reader bookshop.

Having been motivated by the two reading challenge ideas and having good sources for recommendations (although I do have enough unread books on my shelves and in my kindle that I probably don’t need to purchase a book this year) I am going to combine the two ideas and read at least a book a month from a different category, putting aside a few dollars for each book I read to purchase one for  someone in hospital, a nursing home or shelter at the end of the year.

Where will your reading take you this year?

GOW – it’s just WOW!

A freedom and peace settle over me when I tie on my boots and shrug on my  pack. Hiking is a salve for my soul and my sanity.      Shannyn Steel

Multi day hikes while tough going at times are rejuvenating for me. Being on track with all the essentials on my back and my beloved by my side is one of the best ways for me to unwind, recalibrate and reconnect with nature. The Great Ocean Walk (GOW) allowed me to do all that, and more.

The GOW is located in Victoria, Australia, and runs through the Great Otway and Port Campbell national parks. It’s designed to be an eight-day hike through forest, across rocky shorelines and sandy beaches and atop exposed and rugged cliff tops, totalling 100 km.

We made the decision to complete the walk in 6 days, cutting down on the amount of food we needed to carry and also, allowing time for us to go off and explore other areas of Victoria.  Our GOW itinerary looked like this:

Day 1: 10 km from Apollo Bay to Elliot Ridge
Day 2 (combine days 2 and 3) 23 km Elliot Ridge to Cape Otway
Day 3 (combine days 4 and 5) 24 km Cape Otway to Johanna Beach
Day 4 14 km Johanna Beach to Ryan’s Den
Day 5 13 km Ryan’s Den to Devils Kitchen
Day 6 16/23 km Devils Kitchen to 12 Apostles (and back to the car).

To give an indication of time, we travelled at approximately 3 km an hour. Which is not terribly fast though perhaps an average speed. Unpacked I can walk 6 km in an hour at a moderate pace.

The memory I will hold of this walk is of its incredible diversity. Passing though so many different landscapes with varying vegetation and fauna was a highlight. Having to be aware of the tides to make river crossings and rock scrambles was a novelty for me.

The campsites are well set out. We pre-booked our sites. There are small numbers of official sites at each campground ensuring a comfortable stay for those on track. We met five other small parties on the walk but were expecting many, many more being the Christmas holiday season so we were pleasantly surprised by the peace, tranquility and chance to enjoy the remoteness of a wilderness hike.

Water was plentiful in the tanks at the campsites due to recent rains. It’s always advisable to carry water when unsure. There are plenty of rivers along the way, though I’d always recommend sterilizing your water, whether from tank or river, before drinking. Campsites were equipped with drop toilets, not the dreadful chemical, eye burning, smelly ones either, another pleasant surprise. Some of them had amazing views. Another added bonus is the no car access to the walk-in campgrounds, making for peaceful afternoons and evenings.

We hiked over the Christmas holiday period, that’s high summer in Australia. We had two very hot days and found them quite difficult to deal with, we drank more than three litres of water each on those days. It rained a couple of nights and was a little showery one morning, cooling things down. We watched fog roll in from the sea and also inland. Friends advise winter is bitterly cold, though those of you from the British Isles might not mind that.  I might advise a September hike – though Victorian weather is extremely variable and it’s anyone’s guess as to what conditions you might face in any season. Best to be prepared for all conditions regardless of when you walk.

The trickiest part of the whole walk was organising transfers.  Having driven from Queensland nearly 2000 km away we wanted to park at the end of the walk for ease of departure. While there are several options for transfers we were only able to connect with  the Timboon Taxi service. It cost considerably more than a bus trip but the convenience outweighed the price. V line buses run every second day and didn’t line up with our dates, another transfer service did not return calls so the taxi was a great option. We were collected from the Princetown Recreation Reserve, where we parked for the small fee of $20 for six days (7 kms from the end of the walk) and were driven back to the beginning in Apollo Bay. While we carried all our food and essentials our taxi driver told us tales of people providing him with shopping lists and paying him to make food drops at each campsite. Nicely extravagant! That’s hiking in style, for sure.

The Great Ocean Road is popular with tourists. It was built by World War I returned soldiers, 3000 in fact, who tackled the difficult terrain and variable weather to build a road that links the region’s coastal towns. The GOW ends at the very popular Twelve Apostles, along the Great Ocean Road, where the crowds are a little disconcerting after 6 days of wilderness but it’s a majestic end to a brilliant walk.

The Gunditjmara people, the traditional owners of the land, ask hikers to take good care of the land they walk on and wish them a visit filled with great experiences, so that part of their Country will remain with you in good memories. I will always have good memories of that beautiful country and am grateful for the opportunity to explore and experience it for myself. I’d like to share a little of it with you in a video my beloved put together of our time on the GOW.  Enjoy!