Using tech to keep track of resolutions

“I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a daily event for me. ”
― Anaïs Nin

“Good resolutions are like babies crying in church. They should be carried out immediately.”
― Charles M. Sheldon

Every year between 41 and 63% of us, depending on the country you are from, make resolutions, set goals and have shiny new aspirations for the year ahead. January is usually a month of promise. All our plans are firmly in our heart and mind, they are enacted with zeal. February sees us still buoyed by our visions, by March we are slipping away slightly from the goal. In April, May, June that little voice in our head tells us we really should get back on track and do that stuff we’d planned. Sadly, as the months roll on the resolution is a dim memory, discarded detritus. Most resolutions don’t see the year out.  80% are forgotten, sidestepped or bypassed in 3 months.  Does that mean it’s futile to set resolutions?  I don’t think so, though I think there are better ways to improve life.

I gave up on the resolution idea a long time ago.  It  didn’t work for me, I sucked at it and it added more pressure than was necessary to a life already complicated in other ways. I opted instead for making a bucket list to support a well lived life.  It was a long list of joyful activities, challenges and pursuits to colour and flavour the year ahead. No pressure, no strict deadlines, no do or die expectations. Some years later I started creating a photographic montage, a treasure map of sorts, a nice visual reminder of those bucket list items which I started to call my love list (giving it a more positive spin). The visual cue was  successful. I achieved way more on my love list than ever before. It was appealing, motivating and in view each day.  Some time in between I used post it notes and a big wall chart to plot my goals and progress.  The visual was good. Adding, updating and moving notes to the progressed section was appealing.  I experimented with boldly writing goals on the shower screen in non-permanent pen.  In bright colours my yearly goals were accompanied by affirmations and uplifting quotes.  There was no missing them. They were quite ‘in your face’.  I liked that too. Though I’m not sure I saw any progress.

This year, as I contemplated my visual treasure map, my son intervened.  He sent me an invitation to view his goal list for the year.  He was building accountability by sharing his goals and aspirations.  I was honoured that he would consider me a worthy ally in his quest.  The vehicle he chose to keep track of his goals is a tool called Trello.  He encouraged me to use it too. My first challenge for the year.

I have a fairly open mind when it comes to technology but I’m awkward with it.  I love pen and paper, I love building things and crafting things by hand.  So I wasn’t at first impressed by it.  It felt flat and bland and simply too hard for me to work out.  Until one Saturday morning with a cup of tea I decided to explore a little more.  I moved away from the way my son had used it and painted my own adventure.  I created something I liked. I added some images for appeal and was quite happy with my creation. Doubt lingered however. I wasn’t convinced it would be as immediate, arresting and useful as my good old A5 photographic treasure map. It required a different set of behaviours and habits on my part for it to work.  I can report, that two months later, with a little persistence and a change of attitude, I’m hooked.

I am pretty sure Trello was never designed for a middle-aged woman (despite how young at heart, vibrant and energetic she may be) to create her love list for the year.  It is, however, a brilliant project management tool that can aid the smallest personal project through to the very largest corporate projects.  It’s basically a great big empty wall you can fill with ‘post it’  notes to keep track of your stuff. You can add comments, create lists, add labels, cue due dates, send messages to other people in your project, label progress and that’s just in the free version. For a small fee there are loads more tools at user disposal.  Oh, gosh, that sounds like an advertisement, doesn’t it?  It’s not meant to be.  I simply wanted to share a new tool that is working for me that may work for you.

It’s an extremely flexible tool too.  Once you create your “post it notes” you can move them around and order them, you can insert new ones at will, discard them, batch or group them.   I am finding it a useful place to hold my ideas, I can share them, I can ask for input from my son who I share my board with.  My initial fears and concerns have been allayed.  I am referring to it regularly to keep track of my progress and add new adventures.  It’s fun and engaging.  I could use it to plan an overseas holiday.  I could also have used it to plan the multi million dollar project I am managing at work.  If you are looking for a way to motivate your goal setting or a neat project management tool, check out Trello.

If, like me, you are a novice with technology, keep Walt Disney’s sentiment in mind – don’t be afraid to keep moving forward, opening new doors, and doing new things. Being curious leads us down new paths and who knows where that will lead?



Pass the popcorn ― how to have more fun


It’s crazy, waiting for the universe to knock on the door and offer fulfilment on a platter.  ― Shannyn Steel

If there’s one thing I learned, it’s that nobody is here forever. You have to live for the moment, each and every day . . . the here, the now.”    ― Simone Elkeles

I’ve been marking time. Waiting for something to happen. Waiting for something to change. Waiting to find the thing that would propel me into the joyful, purposeful life I’d hoped for. Toward the end of last year the penny dropped and I suddenly understood what I already knew but wasn’t able to acknowledge. It’s crazy waiting for the universe to knock on the door and offer fulfilment on a platter.

After all that waiting I’ve finally twigged that the trick to this whole fulfilment thing is to get out there and do stuff that I want more of in life. Makes sense, doesn’t it?

A startling discovery, made as a result of this brain wave, is that the one thing I want more of in my life right now is not time, not spiritual connection, not more authentic relationships, though that would be nice too. What I want more of in my life right now is fun. Yes, fun. Now don’t get me wrong. My life is not devoid of enjoyment. There are plenty of things that bring me joy; spotting a flower dewy with raindrops; the smell, texture and colour of soggy leaves on the forest floor after a thunderstorm; the smell of freshly cut grass and the sound of kookaburras laughing from the great pine tree in my neighbour’s yard. Those things and more fill me with joy. I also have many pleasant ways to pass the time that would constitute enjoyment too. Long strolls on the beach, reclining with a good book, baking a batch of cookies for my beloved’s lunch. Those things are enjoyable to me. What I’m after is in a whole different category.

Fun to me is more outrageous than enjoyment. It’s buzzy and exciting and perhaps more “in the moment” rather than a slow burn. Do you see the difference?

I have begun gathering a list of big fun and little fun activities in earnest.  Big fun activities are those that may cost a bit of money and require a little planning like indoor skydiving, parasailing, swinging on a trapeze. Little fun is something that could be undertaken on the spur of the moment, is relatively inexpensive and something that could raise the fun factor on any given day. Such as jumping on a swing in the local park and throwing your head back to drink in the sky.

Maybe you’d like to do the same. As ideas come to mind they could be written on a piece of paper, thrown into a big bowl with the intention of pulling an idea from the ‘popcorn’ bowl to infuse life with fun.  I’m going to experience ‘popcorn’ fun weekly and plan big fun, depending on the scale of it, monthly or quarterly. Oh, and I am going to scheduled those big fun activities to give me something to look forward to and to ensure having more  fun becomes a reality rather than a hope, wish or a dream.

Here are some popcorn fun ideas my friend Margaret, a kid at heart who  hasn’t lost sight of how much fun life can be, shared with me to start filling the bowl. I hope you get some ideas to add to your list.

Build a sandcastle or mermaid on the beach.
Water pistol shooting
Play SNAP (the card game)
Bubble blowing
Slide on a flying fox
Chew bubble gum and pop it.
Watch a funny cartoon
Singing in the shower
Dancing nude under the moon
Walk barefooted to the park
Feed the birds
Read Dr Seuss aloud
Pull weird faces and take pictures to replay
Walk on stilts
Dress up as a chicken
Three legged race
Sand dune sliding on cardboard

Everything old is new again

A word was secretly brought to me, my ears caught a whisper of it.
Job 4:12

I faltered as I wandered through a vintage retro store. I didn’t trip, though I did stumble; on a message, a soft whispery message. A message that fluttered so delicately on the surface of my mind that I wasn’t sure I’d caught it. It intrigued me. I grappled to hold it, teetering between understanding and ignorance.

The message, a slogan almost, comprised just five little words: Everything Old is New Again.  Now that’s not so odd, given where I was. Vintage, retro and antique items are hugely popular again.  Inflated prices and crowds in store attest to that. But this message wasn’t about the items I was browsing. It was a message to reflect upon, one to shine a light on life and to learn from.

My short inner struggle lead me to realise that at this time of year in particular, when people are looking to make change and improvements, that we should look within rather than outward.  This was a prompt to look back and remember the strategies, the habits, the tools, the rituals and routines that helped us reach our goals in the past and to reinstate those that can help us achieve the curent changes we long to make?

From observation, and acknowledging my own behaviour, we too often seek the answers elsewhere when in fact, we so very often hold the key to unlocking the casket of treasures we are seeking. What routines did you have in place in the past that supported a better work life balance?  What habits did you formerly employ to stay fit? What rituals have you previously used to address overwhelm? How did you deal with difficult people successfully before? We let go of successful strategies for all sorts of reasons; they were no longer necessary, we tried a different way, we got neglectful.  It’s okay. Life happens.

If you find yourself looking for a quick fix, an off the shelf no fail plan or someone to help ‘fix’ things, take a moment to reflect. You might find you have a wealth of knowledge and actions you can revive to make your current goal a success.  Everything old could be new again — only the best bits of course.

Celebrating art


It has been said that art is a tryst, for in the joy of it maker and beholder meet. ~Kojiro Tomita

Art can be celebrated any day of the week but this year my home town of Brisbane is celebrating the 10th birthday of our very own Brisbane Gallery of Modern Art – GOMA with a summer long exhibition and series of activities. I popped along to join in the fun on another day of celebration, for some, – Australia Day. 

The 10th birthday celebrations feature a whopping 250 contemporary artworks that are a true feast for the senses. There are some newly commissioned works as well as a lovely smattering of old favourites.  The intention of the exhibition is to reflect our complex connections to the natural world through the senses. My senses were pleasantly engaged and enchanted by the multi dimensional and interactive landscape artfully curated for art lovers of all ages.

Visitors are greeted by two spiralling slides that rocket the brave and childlike from the top floor to the bottom. Around the corner vivid colour strikes the eye as a landscape of synthetic hair that appears to grow from the ground reaches toward the ceiling. A sudden change of sensory input occurs when you step from the bright, well light open space of the gallery into a softly dimmed cavern containing a Heard of sculptural horses that I believe can be brought to life by dancers.

I was pleasantly surprised and no less intrigued to see Ron Mueck’s massive and life-like sculpture In bed on display again. The detail and the intimacy of the work is mesmerizing. This is one work I long to reach out and touch.


The hugely popular installation of thousands and thousands of white Lego pieces was back.  The joy of this piece is in watching young and old sit and build fantastic structures.  It was slightly disconcerting for me to have it placed in a different spot to the first time it appeared. It was deja vu gone wrong.

Pinaree Sanpitak’s Noon-nom installation drew me. I wanted to sink into it, lounge atop the soft sculptures and enjoy the view of the river.  Having commented to the gallery staffer that it was tempting to do just that, she informed me the work was designed for relaxing on. At first glance the installation appears to be a lovely compilation of multi coloured bean bags.  The many soft sculptures actually represent breast stupas; a lovely bringing together of the human form and the spiritual. I had to giggle at myself for lounging on large breasts but marvel too at the artist’s ingenuity in capturing the nurturing form so well.

So many of the exhibits and installations provoked a mindful consideration of our being and our interactions with others and the world. Standing beneath a gigantic aluminium snake skeleton that spirals 53 metres gave me pause to reflect on how tiny we humans are yet how bold our ideas, traditions and stories can be. Tomás Saraceno’s Biospheres bought to mind soap bubbles, jelly fish, a fragile globe all at once. Another delightful yet fragile landscape was constructed by Céleste Boursier-Mougenot’s in his musical installation of live finches. I felt a world away from the hustle and bustle and was lucky enough to be the sole visitor for a while in this soothing space. Lee Mingwei’s Writing the Unspoken was a change of pace. In an intimate room with subdued lighting three small asian inspired booths offer visitors the opportunity to exchange ideas, communicate gratitude, insights and forgiveness. Visitors can write unspoken messages to be sent by the gallery, if sealed and addressed or leave a message for others to read and enjoy.  I was moved by the strength and beauty of the words people chose to leave for strangers. 

Congratulations GOMA on your 10th birthday. Congratulations to the curators for bringing together seemingly disparate pieces and creating a world of joy, contemplation and reverence.  Well done. Thank you to artists everywhere who through great talent, sacrifice and struggle bring us these works that move us, shape us and create something that lingers long after we’ve taken in the work itself.