An inner city walk to soothe the soul, heal the body and refresh the mind

I love going out of my way, beyond what I know, and finding my way back a few extra miles, by another trail, with a compass that argues with the map…”  Rebecca Sonlit, A Field Guide to Getting Lost


After a big week I was physically and mentally drained but I couldn’t resist the urge to get  outdoors and walk. There were strict criteria for this would be walk. I didn’t want anything too taxing nor too far away. It had to be soothing to my soul and pleasing to my eye. The options in my city are endless.

After much consideration I decided to head down to the Southbank precinct and design my own river walk.

The beauty of starting off  at dawn is you get to see the city wake up.  My wander took me through parklands, along the river, past our cultural precinct including art gallery, state library and gallery of modern art, over a funky bridge that replicates the masts of ships and through a mostly sleeping city. It’s wonderful to take in the diverse materials, shapes, colours, angles and soft edges of a quiet city. I enjoyed the opportunity and time to consider the public art along the way.  Too soon however my path took me past dishevelled, disoriented party goers tripping  out of the casino and other establishments. I skipped my way through their meandering routes.  These seedy elements weren’t buoying my soul or my eye and I was just starting to ponder the sense in my decision when, thankfully I plunged myself into the sanctuary of the city botanical gardens. A much appreciated, peaceful haven.


When my son was young we spent many hours in this garden. I hadn’t  been there for years so it was lovely to reacquaint myself with the different elements of this little piece of heaven before emerging in the grounds of a university, strolling across another funky bridge and back to my starting point. It was here, back at the beginning, that I had planned to dip my feet into the pool, our city beach.


On route to the beach I was tickled to discover a herb and vegetable garden. Basil, parsley, eggplant, tomatoes and all manner of edible delights were arrayed in a little grotto.  A second treat emerged in the shape of a (man-made) pebbled lined stream. My shoes came off and I gingerly stepped in for a relaxing reflexology foot massage. It was divine.

Shoeless, I skipped across to the beach, dug my toes in the sand, wadded across the way and felt satisfied with my decision not to hike a mountain or to drive off to the beach, an hour away. My body, mind and soul were rejuvenated and energised by my early morning, inner city, river walk.


Create your own adventure, there are so many to choose from. You might wander down  previously untrodden  laneways, get lost in your own city, village or suburb and at the end of it all, you can sit back with a cup of tea and revel in your discoveries.

Routine is Deadly, Create your own Happy Maps


Logic will take you from A to B. Imagination will take you everywhere.

Albert Einstein

How often does the busyness of life dictate that we get from A to B via the shortest possible route?

We are so conditioned to shaving time off travel and maximizing our days that routine becomes the norm. Routine certainly has its place, its predictable, familiar and allows us to slip into automaticity. We can zone out because we are on familiar ground.

I love routine. Well, that’s not entirely true. I used to really thrive on routine and structure. I had every part of my life so very structured that it “flowed” without hiccough. After years and years of this and losing myself in the sameness of each day I started to branch out and seek little moments of beauty, change and difference. I chose joy over the safety of monotony.

imageDaniele Quercia gave a really cool TED talk entitled Happy Maps. Who wouldn’t want to listen to a talk with that title, right? As an inner city bike rider he got to thinking about how our mobile devices and GPS’s provide us with the simplest route between A and B, often this is the shortest route. By accident one day he veered off the simple route and discovered a quiet, un-trafficked road. Prompted by this discovery he is creating an app that offers users an option to the simple path – the most enjoyable path. He plans to offer different paths: the happiest path, the most beautiful path or the quietest path between two points. Decisions are based on random sampling of the public. What a smashing idea!

Daniele’s talk made me realise I’ve been doing this intuitively the last few weeks. Having begun in a new workplace I have an interesting journey to work. No longer do I turn up to a workplace with a designated car park. Now I park a good fifteen-minute walk from my building. This was initially a shock to my system. But the beauty of this current situation strikes me each day.

Not only has an old routine been changed, I now have so many routes from car to work available to me that I’m constantly changing things up to suit my mood, the weather and to account for the different times of day and foot traffic. I can make decisions based on the quietest path, the most relaxing (with green space) the funkiest option past groovy bookstores, cafes and neat architecture. There is one highlight of my daily journey that never changes. I pass by the Conservatorium of Music and by some amazing feat of engineering, whether by design or otherwise, there is a spot on the footpath where, by way of a piece of metal decoration, chamber music from within is channeled onto the street. Each afternoon I receive strange stares from passersby who wonder at my loitering on the street. Obviously they have not discovered the beauty and wonder of this seemingly anaesthetic piece of sidewalk.

Another afternoon I was delighted by a simple discovery. Instead of turning right out of my building I went left and around the block and came across a sight I’ve not see before. For twenty-five years I have seen a Brisbane landmark, the needle, towering over buildings from many locations. Imagine my surprise to find myself at its base for the first time in a quarter of a century. Incredible. Yes, yes, I know small things do excite me!


Quercia, in his address, implores listeners to avoid the danger of the simple path, he encourages us to escape the fabricated world and experience our journeys.

Embracing change is hard when routine is habitual but hey life is too short to lose ourselves in the monotonous, the mundane, the simple path. Just one day a week go a different way. Stop to look at the way the buildings are placed in the landscape, check out that piece of public art you pass each day without noticing, browse the window display in the bookshop on the way. If you are driving do all this with care and caution of course.

Go well. Choose your own happy maps. Create change in your life. It really is as good as a holiday.