“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” Jim Rohn
How many versions of the ideal day exist?
As we begin a new year I’ve seen and heard quite a bit about resolutions to make this the best year yet and starting as you intend to finish. But how do you do that? How do you manage the routine, day-to-day, and still feel like you are living? How do you stop waiting for life to begin and start living it? One brilliant idea I’ve come across several times, this week alone, is to plan your ideal day and then live it.
My friend Nicole from Cauldrons and Cupcakes recently shared a post about her weekly planning session – the Sunday session. In this time, as well as planning and preparing for the week ahead, ensuring she keeps her long-term goal in focus, identifying a to do list and nominating time for the completion of said list, she also plans a Lucky Dip activity. A lucky dip is something to make her soul sing; a reward for the week, time out for a busy mind and body. Martin Seligman, a leader in the positive psychology movement, supports the idea of planning a beautiful day and then living it; it makes people happier.
Some of you might know this habit as self-care. That’s a term that, while I understand what it means, grates on me a little. (I’m not sure why but I’m sure it reveals much about my nature 😁.) Anyway, this habit it is not about waiting until a crisis hits to look after yourself. This habit occurs on a regular basis, it’s planned for and completed weekly.
It differs to a practice I have engaged in over the past few years where I created a list of exciting and adventurous activities, a love list, to keep the enjoyment factor of life at a high. Usually there are 10 to 12 things I’d like to do, places I’d like to visit, experiences I am keen to try out in the year. I embrace this practice and the sense of achievement from meeting each target. The ensuing flood of endorphins, from each activity, is a huge boost. While I’m not quite ready to give this away totally, I have to admit, there have been years when several items have stayed on the list, unachieved, simply because they were not planned for. I think Nicole is onto something when she plans one small action, activity or indulgence per week.
A time out for mind, body and soul each week, no matter how small, is a brilliant way to stay focused, recharge, and keep the positivity factor high. Julia Cameron calls these artist dates. Oh, I can hear the protests already. I’m too busy, there is no time, I’ll do it next week. STOP! If you don’t value yourself enough to plan your ideal day, your lucky dip, a date with yourself then where will you find the fun in life, the joy, the real meaning? Who will look after you and your needs, if not you? It need not be a whole day – keep Seligman’s idea for a once a month practice perhaps – a weekly lucky dip could include going to a new cafe to sit and write for an hour, having that massage you long for, taking your bike out for a ride, going for a short hike up the local lookout or a walk on the beach, redesigning your garden, seeing a stage show, visiting the gallery, eating ice cream while reading a magazine on your back deck. When the brain is happy it is more productive and (while this is not backed by any research I have read) I reckon it makes us more compassionate, considerate and patient too.
How many versions of the ideal day exist? I could let my imagination run wild and create multiple ‘ideal’, beautiful days. I certainly have a nice list of weekly lucky dips in mind too. The options are endless and limited only by the effort and time it takes to plan. The key though is living them. You need to think it. Write it. Plan it and DO it.
Isn’t it time we stopped waiting for life to begin and start living it? Isn’t it time to bring back the joy and inject some happiness into the routine of life? If you’ve committed to making this the best year yet, stop wishing and start living.