Light and shadow intersect in deep healing.

In order for healing to occur, our good and evil, light and shadow must overlap. Embrace your darkness. See what wonders emerge.

Ancient shamans used to perform a balancing ritual, one in which light and dark meet. The light and dark must meet to integrate otherwise we run the risk of the dark erupting and manifesting in depression, anger, misadventure. Repressing our shadow blocks us from living authentically. It isn’t something to be afraid of exploring.

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Sitting in a Melbourne pub on a Tuesday afternoon in March I idly sifted through the photos on my iPad and found a screen shot of a comment I had left on a friend’s Facebook post in 2014. I don’t remember the post but it must have held some meaning for me to take a shot of my comment and save it all this time. I wrote:

I wonder how often we are open to allowing others to see our darkness, so they can forgive us and love us. I know I make it difficult for people to love me because I hide my darkness from them for fear of … for fear of everything. Being abandoned, being vulnerable, having to explain myself, defend myself. Blah, blah, blah (Yes, I wrote blah, blah, blah).
On the other hand, why is it I am aware of the darkness in others, and when I soften to it I am more willing to accept them for who they are and embrace them more?

Someone responded to my comment saying, “when we are being authentic and vulnerable we are exposing that shame, that fear, that guilt or whatever it is for us that keeps us small or limited/ frightened. People who love and know you, won’t hold it against you, they will love you more.”

It was odd to read this and reflect. I’ve not been afraid to be vulnerable in sharing deep thoughts and feelings. People have commented on my writing and applauded my vulnerability. However, the one person I felt I should have been able to truly show my darkness too, didn’t embrace me more but rather walked away.

Sitting in that Melbourne bar, on my second glass of red wine, I realised it was not my darkness he was afraid of but my light. He also acknowledged he had dimmed my light and was letting me go because of it. Yes, he did actually say that and while I’m not entirely convinced he is that sensitive or attuned, it is nice to hold onto, even though I’d rather villainise him. What I realise now is there was no understanding in him. No amount of explanation could help him meet me, see me, know me, understand me. He was unable to hold me in my darkness, or my light, to accept or comprehend me simply because he had never interrogated or opened to his own darkness. But rather stuffed it down, denied it and avoided it. You can’t hold someone else in their darkness if you don’t acknowledge your own. It would be something too foreign, too frightening.

Now, when I meet people I articulate my darkness. It’s hard to show it but I talk about it, warn people, make them aware so they have a chance to run early and so they know what to expect but most of all to save myself the bother of muddling through it and being disappointed later.

The people who really know me, who really love me, do in fact love me even more once they’ve seen it, felt it, held me through it. These champions of mine; my son, my sister, my friends; see the whole of me and keep on supporting me. Funny my life partner, was not one of them. I knew the moment I accepted his desperate, and now I realise manipulative plea because he’s done the same to another, to support him that I was doomed to a life less than I wanted. I saw it all in that moment and yet was too afraid to say no, such was his need.

I made an observation to a friend that I seem to have a habit of collecting broken birds. People who need healing come to me. I’ve never chosen a partner, they’ve chosen me and as I reflect, they all needed healing. I no longer want to heal people who drain me, who turn around and smite me, hurt me as a consequence. Recently, a man asked how my dating life was going. I mentioned it wasn’t really going and something along the lines of seeming to attract men who were afraid to be alone regardless of a glaring mismatch, that many needed validation, or something along those lines. He made the observation that I attract broken pigeons because I am an empath. How astute. He too had been doing the same, until our meeting.

I have meandered away from where I began, and, in my wandering, I now know that it’s unlikely anyone who needs to be healed will be a worthy witness to my dark side. I am not afraid of my darkness, I can love others despite theirs. I can love someone who is willing to show their darkness and not play small, not limit themselves or our relationship by keeping things sanitary and falsely even keeled. I know too that I require a man who will not run from mine. Who will hold fast. Who will embrace me and help me weather the storm. Who I can be truly vulnerable with and who will ride out the rolling, roiling ocean of feminine emotion while remaining steadfastly in his masculine.

I’ve been talking a lot about the masculine and feminine lately, it’s a theme that keeps coming up for me. Years ago, two very intuitive and spiritual men said they could see me running women’s circles about the divine feminine, female energy and goddess energy. I laughed. It was so far outside my comfort zone, interest and lifestyle it just didn’t seem possible. Once I became more interested in spirituality it seemed possible just not probable. At the time I so often defaulted to my masculine that I had no sense of my feminine. I actually ran from it. In order to survive in my work I had to project toughness, though I believe I was, and was often complemented for being, caring and empathetic. In my primary relationship I had to fight to be heard and seen. I also had to protect myself so often that the feminine was very deeply buried. But here she is emerging. Sometimes as Kali energy, sometimes as Venus energy. People notice. I see people notice it. This is new for me. I have been fortunate to have a wonderful man come into my life who has allowed me to explore the feminine. I have seen too how characteristics and behaviours in other men, not fully in their masculine, throw me out of it. And still I digress from my initial musings on dark and light. But perhaps I may still be on track; for while I am now revealing and feeling more into and enjoying the soft feminine, it is the revealing of the dark feminine that I haven’t explored before and that’s where the path takes me.

I wonder, will I bond with a partner who will be open to my darkness as well as my light, so he might love the whole of me? Will I partner with a man without the fear of abandonment, with whom I can be vulnerable, without having to explain myself or defend myself, a man who will hold me not only in my light but also when the tempest rises thus allowing my heart to remain open and unobstructed? Will I unite with an ally who appreciates being seen and supported in their light and dark? A dream I trust can be a reality. I welcome such a gift.

Love isn’t safe; its beauty is in the unpredictable, the rise and fall, the light and dark. To make it safe only makes it temporary. Know who you are. Know what you want. Be vulnerable. Express yourself and tell your partner what you need. Learn what they need. Be conscious. Talk to the people you love. Commit consciously and meet, truly meet them. This and more.

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Celebrating the shadow self.

Your demons can become a source of strength

When you face the demons
in the deep dark forest
they become
your friends

                                             Tara

Many of us find our shadow self, the darker side of our psyche confronting. Many of us try to squash it and hide it from the world. I know I have been tormented by the rise of my shadow and felt so tainted by it that I stayed at home away from friends, loved ones, and from society for fear of spreading my toxicity. Those times when my shadow was strong and all-consuming were  debilitating. I felt like an oddity, a freak. I felt obscene, unloveable, unworthy and broken.

Now, after much inner work, my shadow plays a cameo role in my life, making guest appearances to remind me I have two sides, to remind me of the need for balance. You see, we cannot have the light without the dark (oh dear, how clichéd is that?). We cannot enjoy our true potential without contrasts.

Too many people think they must put on a brave face, wear the mask of happiness and show only their ‘good’ side. Too often people feel shame that their shadow self manifests and is prominent. Too often people fail to see the benefit of the shadow self.

As individuals and as a society we must begin to understand that light and dark are but two parts of a whole.  Just as “a coin comes with two sides, so does life in the temporal world.” (Erbe). Just as we accept the two sides of a coin, so too must we accept the two sides of our personality.

Our shadow self is not an oddity of which to be ashamed. Tremendous knowledge and creativity are held in our shadow and can only be released by accepting it as part of who we are. Holding it back, choking it will be our undoing.  Jesus, in the Gospel of Thomas, teaches:

If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”

Jung, too endorses the acknowledgement of the shadow; simply stating that “one does not become enlightened by imagining figures of light, but by making the dark conscious.”

We cannot stand in front of a Rembrandt and admire his use of light without also acknowledging the role the darkness plays in his work. Nor can our true potential shine without the negative elements of ourselves.

Do not despair of your shadow self, do not lock it up, discard it , ignore it; it serves you in ways you may not yet have discovered. Instead celebrate the expansiveness of your being. Celebrate the depths of your essence. Celebrate the whole of you.

No matter how fast you run, your shadow
keeps up. Sometimes it’s in front!

Only full overhead sun diminishes your shadow.
But that shadow has been serving you.

What hurts you, blesses you. Darkness is
your candle. Your boundaries are your quest.
Rumi

Celebrating the shadow self.

Your demons can become a source of strength

When you face the demons
in the deep dark forest
they become
your friends

                                             Tara

Many of us find our shadow self, the darker side of our psyche confronting. Many of us try to squash it and hide it from the world. I know I have been tormented by the rise of my shadow and felt so tainted by it that I stayed at home away from friends, loved ones, and from society for fear of spreading my toxicity. Those times when my shadow was strong and all-consuming were  debilitating. I felt like an oddity, a freak. I felt obscene, unloveable, unworthy and broken.

Now, after much inner work, my shadow plays a cameo role in my life, making guest appearances to remind me I have two sides, to remind me of the need for balance. You see, we cannot have the light without the dark (oh dear, how clichéd is that?). We cannot enjoy our true potential without contrasts.

Too many people think they must put on a brave face, wear the mask of happiness and show only their ‘good’ side. Too often people feel shame that their shadow self manifests and is prominent. Too often people fail to see the benefit of the shadow self.

As individuals and as a society we must begin to understand that light and dark are but two parts of a whole.  Just as “a coin comes with two sides, so does life in the temporal world.” (Erbe). Just as we accept the two sides of a coin, so too must we accept the two sides of our personality.

Our shadow self is not an oddity of which to be ashamed. Tremendous knowledge and creativity are held in our shadow and can only be released by accepting it as part of who we are. Holding it back, choking it will be our undoing.  Jesus, in the Gospel of Thomas, teaches:

If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”

Jung, too endorses the acknowledgement of the shadow; simply stating that “one does not become enlightened by imagining figures of light, but by making the dark conscious.”

We cannot stand in front of a Rembrandt and admire his use of light without also acknowledging the role the darkness plays in his work. Nor can our true potential shine without the negative elements of ourselves.

Do not despair of your shadow self, do not lock it up, discard it , ignore it; it serves you in ways you may not yet have discovered. Instead celebrate the expansiveness of your being. Celebrate the depths of your essence. Celebrate the whole of you.

No matter how fast you run, your shadow
keeps up. Sometimes it’s in front!

Only full overhead sun diminishes your shadow.
But that shadow has been serving you.

What hurts you, blesses you. Darkness is
your candle. Your boundaries are your quest.
Rumi