Journaling – an everyday ritual performed everyday

I can shake off everything as I write; my sorrows disappear, my courage is reborn. Anne Frank

There is something enriching about watching the sunrise and set. There is a sense of wholeness to a day when you witness both the sunrise and the sunset of a single day. To top and tail each day and create a deeper sense of wholeness, I have introduced a daily ritual that has been as enriching as seeing the rising and setting of the sun. I guess you could call it journalling.

Journalling conjures thoughts of laborious daily entries and the need for a descent amount of uninterrupted time. This daily ritual is not an arduous or lengthy practice. It’s an everyday ritual that devotes some intentional consideration and reflection at the beginning and end of each day and takes no more than five minutes at each sitting.

I began in mid December. Feeling gloomy, a lack of connection and a general malaise that had no root in the physical body I knew I was not feeding my spirit. Beginning at the end of the year I hoped to make my new ritual a devotional practice, one that would treat the symptoms and cure the ailing spirit and help me to begin the new year much improved.

The foundation of my journalling is based on the Five Minute Journal. Each morning I identify three things I am grateful for, three things that will make the day great and I write three affirmations for the day. At the end of the day, before bed, I list three great things that happened during the day and three ways I could have made the day better (I love this accountability and reflection).

Since the new year began I have included a couple of extras. Each morning I read the daily slip from You are a Badass calendar, gifted to me by my son for Christmas (I so love his endearing encouragement of me). Often times the calendar provides inspiration for my affirmations.

I include a short tarot reading in the morning or draw an oracle card. This part is definitely not everyone’s cup of tea, though for me it’s part of stepping back into ritual and reconnecting with my intuition again.

Why I like this morning and evening ritual.

Gratitude: – even when things seem bleak there is always something, even if it’s small, to be grateful for. I find this raises my spirits immensely.

Making a great day:- listing several things that would make the day great establishes an expectation that inspires action.  It also means that even though not everything may go as planned, if those small things you list are achieved, it’s been a day well lived. I like the sense of achievement that comes with this. I haven’t focused so much on making sure everything on my list is achieved but bonus points if they are.

Affirming yourself:- there is much written about affirmations that speak to their potential. I am currently enjoying this practice because it helps me to fill my head with positive thoughts. We reap what we focus our intention on. My head easily fogs up with the negative so spending time with positive intention is good for me mentally and spiritually.

Acknowledging the greatness in the day:- it’s like gratitude. Finding three good things in the day salvages even the hardest day. It elevates the heart and the mind.

Accepting responsibility:- this is awesome. It is easy to blame others or just file the day away as being shitty but when you reflect on how you could have made it better it sets you up to do better another day or in similar situations or, if you had no control over anything that happened, this part of the ritual helps you realise you can do something to make things good for you – it could have been to go out for a walk, drink more water, eat a healthier lunch.

Added bonus:-I was interested to learn the practice of journalling can improve your physical wellbeing by strengthening immune cells, decreasing symptoms of several common ailments and reducing stress. So far I am finding this daily ritual a pleasing practice.   I look forward to it each day and I will be interested in a month or so to read back over my entries to see if common threads appear.

Journalling – an everyday ritual performed everyday. Have you tried it?

 

A year of inspiration: Inspired by Tim Ferriss and The Five Minute Journal